ANDERSA
Official standard

What counts

Every attempt is reviewed by a human judge. Only valid repetitions count. Exercises must be performed using bodyweight only, without additional weight or assistance.

Pull-ups

  1. 01Overhand grip and full arm extension at the bottom.
  2. 02Chin must clearly rise above the bar.
  3. 03No kipping or deliberate use of momentum. Small natural leg movements are allowed.
  4. 04Rest: maximum 6 seconds in the bottom dead hang, with arms fully extended.
  5. 05Releasing the bar, touching the floor with your feet or using assistance ends the attempt.

Push-ups

  1. 01Keep your body reasonably straight, without significant hip sagging or piking.
  2. 02Depth: elbows bent to approximately 90° or deeper. Chest-to-floor contact is not required.
  3. 03A low depth marker (e.g. a bottle) is allowed, but must not support your bodyweight. The required depth must still be reached.
  4. 04Full natural arm extension at the top.
  5. 05Rest: maximum 3 seconds at the top, with arms extended.
  6. 06Dropping onto your knees or resting your torso on the floor ends the attempt.

Dips

  1. 01Perform on parallel bars.
  2. 02Depth: elbows bent to approximately 90°.
  3. 03Arms nearly straight at the top. A slight natural elbow bend is acceptable, but clearly incomplete extension is not.
  4. 04Rest: maximum 3 seconds in the top support position.
  5. 05No assistance or deliberate momentum. Touching the floor with your feet ends the attempt.

Rest and recording

  • When does rest start? When you reach the permitted position: at the bottom for pull-ups, and at the top for push-ups and dips. Rest ends when you begin the next repetition.
  • Incomplete movements or false starts do not reset the timer. Exceeding the limit ends the attempt, but earlier valid repetitions still count.
  • Record the entire attempt in one continuous, unedited video. Your body and full range of motion must remain visible.
  • Videos must be recorded within the last 30 days.

Invalid repetitions are not counted, but they do not invalidate earlier valid repetitions. A judge confirms the final result.

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